Your First Issue of BeWell is Here

View in a browser  |  Forward to a friend Find a Doctor Locations & Directions Phone Directory Online Second Opinion Make an Appointment Online Make a Same Day Appointment: 888.444.CARE Thanks for Subscribing to BeWell! No need to wait for next month's edition to come out - we'll start you out right now with the latest issue of BeWell. Below you'll find expert advice from Cleveland Clinic on good health and living well. Enjoy! Heels, Ballet Flats or Flip-flops: Which Are the Worst? Women, learn how to pamper the feet you're born with. Our infographic shows the best – and worst – shoes for your feet. The highs and lows of footwear 6 Smart Tips for Losing Weight and Keeping It Off For lasting success, look beyond initial weight loss to a permanent change in lifestyle behaviors. Our medical weight management expert explains how to do it. Take off weight for good Don't Let Fibromyalgia Rule Your Life Coordinated care from a team of experts can help you take charge of this painful condition. Medication, exercise and cognitive-behavioral therapy are the keys. What effective care looks like Do You Need a Pacemaker? Heart rhythm disorders, or arrhythmias, can be life-threatening. Learn whether an implantable cardioverter-defibrillator (ICD) might help restore your heart rhythm. Use our interactive tool to find out Recipe: Vegetable Frittata with Sweet Potato Home Fries This low-fat, low-calorie meal is perfect for breakfast, brunch or dinner. The frittata is packed with protein, fiber and nutrients, and the healthy fries are oven-baked. Ideal for any meal Free Guide on Chronic Pain When pain from disease or an injury disrupts your life and doesn't improve with aspirin or ibuprofen, don't give up. The sooner you seek expert care, the sooner you'll feel better. Start enjoying life again In Case You Missed It From our last issue Beyond BMI: A Better Tool for Measuring Health Your Heart: 4 Health Remedies to Avoid When Back Pain Means More than a Back Problem Health Hub Why Women Need to Mind Their Bones Featured Experts Insight and guidance from doctors and other experts at Cleveland Clinic Frederick Frost, MD Caregivers: 4 Tips to Prevent Stress Elisa Ross, MD Abnormal Pap: What Is a Colposcopy? Michael Cowher, MD Men Get Breast Cancer, Too Joseph Scarcella, MD How Far We Have Come: Total Joint Surgery Kristin Kirkpatrick Diet Showdown: Good Fats vs. Bad Fats View All Health Hub Experts Categories There's more helpful health, wellness, medical tips and guidance inside Health Hub from Cleveland Clinic. Start Exploring! Bone, Muscle & Joint Health Brain & Spine Health Cancer Care Digestive Care Heart & Vascular Health Lungs, Breathing & Allergies Urinary & Kidney Health Living With Chronic Conditions Family Health Wellness Cleveland Clinic News Wire Visit  for medical, health & wellness news and insights. The Cleveland Clinic Foundation | 9500 Euclid Ave. | Cleveland, OH 44195